Wellness consultancy & health and lifestyle coaching
I work with individuals and corporates to develop their wellness vision and goals. I offer personalised and corporate packages, designed to empower my clients with the tools and mindset to thrive both personally and professionally.
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I am a certified Health Coach with over 40 years of experience leading organisations, empowering and motivating people to achieve their goals.
I come from a family and country where lifestyle-related health challenges notably: T2 diabetes, depression, addiction, cardiovascular and other chronic health challenges are on the increase. I also have first-hand experience of how the life choices we make impact on our health and wellbeing.
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In 2015 I started training as a Health Coach in the UK, specialising in skills and tools to motivate clients make effective lifestyle and behavioural changes that last.
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Equipped with these skills and tools, I have improved my personal health and wellness and have supported others to do the same with lasting success.
Marie-Pierre – Your Wellness Consultant & Coach
"As a coach Marie-Pierre has helped me in more than one area of my life. After my mum had a stroke, I was devastated and felt quite powerless. My father had passed years before and being an only child, I felt all alone with no one to turn to.
Marie-Pierre has in her calm and efficient manner given me tips so I could cope with pursuing my career and looking after my wheelchair-bound mum. Drawing from her wealth of knowledge and life experience Marie-Pierre has assisted me through the “University of Life”. She has been a great teacher, mentor and motivator. Her passion for empowerment, her commitment and motivation have all been very empowering and inspiring. I am so blessed to have her in my life!"
MONICA H
Programmes
Our programmes offer the right blend of evidence - based information, education and coaching support for adopting consistent healthier habits for a healthier lifestyle, improved performance and lasting success. We will discuss what is best suited and appropriate for clients during an initial complimentary needs assessment session.
For Individuals or groups
For Organisations
“Wellbeing initiatives offer an average of 6:1 return on investment by reducing staff turnover and sickness, increasing productivity and optimizing engagement.”
Foundation Package
Setting yourself up for success
Getting participants to embark on a journey to a healthier lifestyle and a more productive life. They will get a better understanding of why good metabolic health is important for health, energy, weight management and performance.
They will be supported in setting clear goals and empowered to identify and overcome the barriers that may come in the way.
Advanced
Package
Develop to your full potential
Those wanting to “up their game” and develop their full potential get a deeper understanding of health.
Coaching support is based on a whole person and whole-life approach empowering participants build their resilience and motivation so they can develop to their full potential. Coaching sessions will be online and/or in person
Ultimate
Package
Unlock your growth mindset (12 weeks)
For the ‘high performer’ or the busy executive who finds no time for self-care and is heading for burnout, coaching focuses on supporting them set their Wellness Vision based on their core values.
Participants will be empowered with evidence-based information, tools and tips so they can find time to make self-care a priority. Sessions will include Stress & Time Management, Emotional Release techniques and other holistic therapies.
What is health coaching?
Many of us are using time at work or staying up late wading through the mountains of available information on health and wellness. Apart from the impact on productive use of time in general this is causing anxiety for people already overwhelmed with their life challenges.
They soon find that having knowledge is not enough for making lasting behaviour change.
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Our coaching supports clients stay motivated, committed and accountable. We offer a no-nonsense approach while still demonstrating compassion and empathy, enabling individual clients get ‘unstuck’ as they uncover and overcome the barriers, beliefs and emotional blockages holding them back from performing to their full potential.
We equip clients with proven, simple yet effective information, tools, and tips so they can:
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Set SMART goals for wellness and optimum health.
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Identify and overcome the barriers holding them back from living life to their full potential.
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Stay motivated and committed to achieving their goals and enjoy lasting success.
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Make healthy life choices.
Using a whole-person and whole-life approach to wellbeing, we draw from other methods including Cognitive Behavioural Therapy, Psychology, Neuro-linguistic Programming, Emotional Freedom Technique (EFT), and Mindfulness for a holistic experience.
“Making the choice to change my lifestyle and move to making healthy life choices was not easy. I finally decided to take the plunge, I started to look at low impact exercises that I could start with to bring up my fitness.
Secondly, finding the type of foods that worked with me rather than against me. Marie-Pierre introduced me to a low glycemic food plan and it has been wonderful. I lost 6kg in four weeks and felt great.”
MONICA L
I have a family history of T2D and high blood pressure and have been on medication for high blood sugar, high blood pressure and cholesterol for some years. I joined Marie-Pierre’s self-care challenge 2 years ago. Only 6 weeks into the challenge my doctor and masseuse both asked me what I was doing as they noticed a change in my weight, blood pressure and blood sugar. Marie-Pierre’s style as Coach is very empowering, I now have a good understanding of low glycemic foods and of how I can manage my weight and health.